In Live Your Best Retirement, author Ramon Reid begins by expressing concern for those who are not happy in their so-called golden years. The book then provides ways to turn things around for that group.

As he began his own retirement, he noticed “a worrying trend in people who had retired. A lot were lost and unfocussed or even worse – they seemed angry that retirement hadn’t delivered the goods.” Worse, he continues, they didn’t know what to do about it.

He and his wife, on the other hand, had a plan when they retired early. “We (had) a number of key projects in mind, are active physically as keen gardeners, cyclists and kayakers, are emotionally centred with regular meetups with friends and family and are intellectually stimulated as part-time business and management consultants.”

In other words, he writes, “we made purposeful decisions about how we wanted to live our third age.”

Those on the verge of retiring, he advises, don’t “want to drift aimlessly in a sea of indecision” about the years ahead. They instead need to be “prepared for more than one option,” and to be able to “learn fast or adapt.” Having a plan for the years ahead allows you to “look forward to the future with excitement and not look back in grief.”

The book gives dozens of real-life examples of how individuals and couples coped with retirement and its precursor processes, like planning.

The transition to retirement “can be tough,” he writes. “For some retirees, the reality of retirement is a far cry from their expectations and often leads to disillusionment and deep unhappiness.” Further, he continues, a surprising 40 per cent of Americans reverse their decision to retire.

That’s because they don’t have a purpose for retirement. “Finding purpose in life means different things to people. The quest assumes an even greater urgency once you enter the third age of your life,” he writes. “For some, it is about fulfilling a passion; for others, it is unearthing a passion they did not know they had.” He suggests that volunteering in retirement is a “transformative” action for retirees seeing purpose.

In a chapter on personal growth and learning, he notes that “retirement is not the end but the beginning of a new appreciation of the wonders of life.”

“The trick,” he writes, “is teasing out the reward of a hobby, or learning a new skill, even a language, that occupies your mind 100 per cent. Take comfort in the research that shows, time and again, that your growth is achieved by challenging yourself.”

Examples of things to learn in retirement, he writes, include a new language, music, strategic game playing, dancing, acting, cycling and pottery.

“Be curious, be active,” he advises. “You have as much to offer the community as the community has to offer you.”

He concludes his optimistic book by advising retirees to find “like minded others” by joining classes or groups. “Start small and build on your options,” he suggests. “Do something positive at the start of every day.” Be careful what you are eating – cut back on processed foods, sugar and alcohol, he advises.

“Just do it, start doing something, anything, today. Take the first step, the others will follow. Stepping out will become easier each day, just as your confidence and capability does.”

This is a fantastic and motivating book. The move from work to retirement can be jarring and sad if you haven’t thought about what to do with all that time, and while the focus with pre-retirement seems to always be on money, it’s really more important to be active and to try new things, as Ramon Reid says so well.

Changing jobs? Your SPP account is ready to make the move with you. Since you can join SPP as an individual, changing employers doesn’t affect your eligibility to continue contributions – you can keep going on your retirement savings no matter where you’re working. And, once those contributions have been professionally invested in SPP’s low-cost pooled fund, you’ll enjoy – at retirement – options that include a lifetime monthly annuity payment or the more flexible Variable Benefit option.

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