By Sheryl Smolkin

I must confess that at least once or twice when looking for something to distract me on the treadmill at the gym, I’ve watched Extreme Couponing and felt a little guilty. I can’t imagine spending hours every day looking for coupons, plotting my shopping strategy and stockpiling items I may never use. But it seems sinful somehow to pass up obvious bargains.

While the best source of coupons used to be newspapers and grocery store fliers, a big chunk of the business has gone online. In many cases coupons can also be downloaded to your mobile device. So I did some internet research to find the best Canadian coupon websites for those of you who are interested in taking advantage of these deals.

On yummymummyclub.ca, Sarah Deveau rates the following as the top five coupon sites in Canada and provides explanations for what you can expect to find.

Save.ca

The site offers coupons for baby formula, pet food, juice and plenty more. The selection changes frequently and they do impose limits on how many coupons you can request per household. Check out their sister site flyerland.ca for flyer deals, coupons, contests and more.

brandsaver.ca

This Procter & Gamble website offers coupons for their best-selling products, from laundry detergent to toothpaste and nearly everything in between. They also offer free samples. Check back often as supplies are limited and featured products change frequently.

Groceryalerts.ca

This is primarily a grocery coupon and grocery deals site, but shoppers can also read articles on how to shrink their grocery bill using coupons and sales, find recipes and check out product reviews. All coupons and policies are verified prior to being posted by Canadian founders Steven and Lina Zussino. Follow them on Facebook for breaking deals and limited quality sample giveaways.

smartcanucks.ca

On one of the top coupon sites for Canadians, users can not only print coupons directly from this website, but they can also trade coupons with others across the country. You can register for the forums and find out where the best sales and deals are at every major retailer in the country.

entertainment.com

The Entertainment Book has a 50 year history providing coupons for thousands of businesses in 145 cities across North America. So you can’t go wrong by picking up your Saskatchewan copy, as well as a copy for any cities you plan on visiting during the year. If you miss the school kids selling the book, you can usually buy the current Entertainment book at up to 50% off the regular price a few months into the season (no coupon required!).

However, before you embark on a full-scale campaign to save mega-bucks by couponing, read Part 1 and Part 2 of the Great Coupon experiment, also by Sarah Deveau. She managed to save $20 on diapers that were already on sale at Toys R Us but concluded that it definitely wasn’t worth the time she had put into the project. Furthermore, she says even stacking two or three coupons on one product wasn’t enough to price it lower than its lesser priced, no-name brand cousin.

I’m not a big fan of coupons, but I am reasonably diligent about using my loyalty cards from places where I shop regularly. At Shoppers Drug Mart and Longo’s in Toronto points accumulate with every purchase that can be redeemed for dollars on a future purchase. Sobey’s points are converted to Air Canada points.

Do you use coupon sites or loyalty cards that have saved you a bundle? Share your money saving tips with us at http://wp.me/P1YR2T-JR and your name will be entered in a quarterly draw for a gift card. And remember to put a dollar in the retirement savings jar every time you use one of our money-saving ideas.

Beginning in January we will be mixing things up a bit, and in addition to blogs that discuss ways to save money so you can save more for retirement, we will be interviewing our favourite financial bloggers, reviewing books that will help you better manage your finances and rolling out a monthly Retirement Savings 101 series.

The team at Saskatchewan Pension Plan wishes you a happy, healthy holiday season.