Feb. 20: Tips on successful aging from the 100-plus club

February 20, 2025

You continually read stories, or watch TV interviews, about people who are 100-plus, sharp as a tack mentally, and still living life to the best.

What are they doing that the rest of us aren’t? Save with SPP decided to take a look-see.

The Mental Floss blog offers up 100 pieces of advice from folks who are 100 years old or more.

“Don’t look at the calendar,” begins one tip. “Just keep celebrating every day.”

“Travel while you’re young and able,” suggests another. “Don’t worry about the money, just make it work. Experience is more valuable than money will ever be.”

A third tip – “most times, things will figure themselves out.” Another tip is simply “forgive.”

And this bit of advice – “have a pet. Life gets lonely sometimes. Pets are a reminder of how we’re all living things.”

The Life Extension blog serves up a few more ideas.

“Eat meals with loved ones,” the blog advises. “The important ingredient here is the people, not the food.”

A second suggestion, also a simple one, is to “laugh… laughter nourishes your soul. It brings levity into your day and helps lower stress levels, crucial to healthy aging.”

Learning new things, the blog continues, will “keep your mind sharp and your soul happy for the long run. When you start a new hobby, master your chess game, learn a new language, or stir up a new recipe, it opens your world to different experiences, increasing your joy, widening your social circle, and improving your quality of life.”

A final thought from this blog is to “live in the moment.”

“Studies suggest that adults who practice mindfulness tend to experience less stress, pessimism, and regret as they age. Practicing present-moment awareness is a wonderful way to stay grounded and focused on the life you’re living now, so you can make the most of every moment—from daily tasks to big events,” the blog adds.

An article from People magazine provides us with some additional insights.

Lucia DeClerck, 105 when interviewed, suggests “prayer, prayer, prayer. One step at a time. No junk food.”

Arlena Labon of Ohio, who was 108 when interviewed, advises us to “love one another” and “treat one another good.”

On the scientific side, People quotes Don Buettner, who has studied the so-called “Blue Zones” where people seem to live the longest, sees activity and diet as important. According to his research, the article says, citizens of Sardinia currently live the longest and “are mostly shepherds – a job that requires a lot of physical activity.” As well, Buettner notes in the article, they tend to “eat a plant-based diet, as eating meat is considered a luxury. Still, most of the people in Sardinia still enjoy a glass or two of red wine with dinner.”

We don’t know today if a long, long life is in the cards for us. But more and more of us are living longer lives. That makes another tip worth mentioning – be sure to save for your retirement, as it might last as long, or longer, than the time you spent working.

A great saving partner is the Saskatchewan Pension Plan. The plan is open to individuals or groups – SPP can serve as your organization’s pension plan. SPP will carefully invest your retirement savings dollars in a professionally managed, low-cost, pooled fund. At retirement, your options include the security of a lifetime monthly annuity payment, or the more flexible Variable Benefit.

Check out SPP today!

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People, The Life Extension, The Mental Floss

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