Sept. 26: How doggies can help keep you active and focused in retirement

September 26, 2024

Every morning, as soon as the first beam of sunlight dares to enter our room, our Sheltie Phoebe is instantly awake, making encouraging “wake up” barks and little indignant cries that soon are joined by our other Sheltie, Duncan.

Negotiation does not work – we need to get up, right now, and feed the little princess and prince, and then, soon afterwards, stumble around the still-dark neighbourhood for a walk. Their early morning antics make us appreciate winter, when the sun comes up hours later. But we love them dearly.

Save with SPP wondered how others feel about the value of having a dog in retirement.

The Extra Mile blog sees a lot of value in having a dog in retirement.

“Dogs are man’s best friend, and that’s especially true for retirees, who can enjoy an array of health and lifestyle benefits sharing their home with a canine companion,” the blog reports.

The article quotes Janice Walker, 71, as saying “dogs just make your golden years brighter.” She originally was “dogless” in retirement “so she could travel more easily,” the article continues, but that thinking changed and soon she and her husband Richard added a Lhaso Apso and a Bichon Frise to their family.

“The dogs encouraged them to walk around their neighborhood four times a day, follow a healthy daily routine, and meet and chat up neighbors. One of Walker’s favorite things about having dogs is being greeted at the door by their wagging tails,” the blog reports. “The unconditional love that dogs give you, and the excitement when you come home, you can’t bottle that,” she tells the blog.

The chief benefits of having a dog in retirement include exercise, the benefits to your heart health (blood pressure is usually lowered), companionship, and “fostering a sense of community” through more interaction with neighbours and other dog walkers, the blog says.

The Kiplinger website recalls that many people got their first dog during the odd, isolating days of the COVID-19 pandemic. “Their instincts to shelter in place with a dog or cat were right on target because in times of stress pets offer people emotional and social support,” the site notes.

Research carried out by biologist Ericka Friedman found that “people who had a heart attack and owned a pet were more likely to be alive a year later than those without a pet. Among the 39 patients without pets, 11 (28 per cent) had died compared to only three (six per cent) of the 53 pet owners,” Kiplinger reports.

She also found that those with dogs “have healthier lifestyles, including getting enough exercise and sleep.”

“Other studies have linked pet ownership with decreased blood pressure, slightly lower overall blood cholesterol levels and general calming benefits, although more research could determine whether pets reduce anxiety or even depression in people,” the Kiplinger article concludes.

There are a few downsides to having dogs, reports The Globe and Mail. Dog ownership “can be a headache for those who travel a lot,” since someone has to look after your furry friends while you are away.

Having a dog may limit your rental options as well, The Globe reports. Pet owners Bruce and Brenda Rennie tell The Globe that as renters and dog owners, they found it much harder to rent. “Renting with a pet is much more difficult,” she tells the newspaper. “It easily took 60 per cent or more of the possible places we could rent off the market to us. People are worried about dogs doing damage to their property and stuff. That was a big thing. I could have had five kids, but one dog …”

Other dog-related expenses include food and treats, toys and “eye-watering” vet bills, the article warns.

It’s true that the cost of food and care for our doggies are higher today than in the past, but we are of the opinion that they are worth every penny.

If you are thinking of taking on a dog in retirement (or a cat, or both), you will need to have some extra dollars put aside for that new expense. A great way to supplement the modest benefits you’ll get from the Canada Pension Plan and Old Age Security is to sign up for the Saskatchewan Pension Plan. SPP will do all the difficult investing work for you – you provide contributions, and we will invest them in a low-cost, pooled fund. At the end of work, SPP helps you turn your now-grown savings into income – options include a lifetime monthly annuity payment or the more flexible Variable Benefit. Check out SPP today!

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The Extra Mile, The Globe and Mail, The Kiplinger

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